028 - Benefits of nuts
No one seems to question why eating nuts is healthy to us. Researchers are still looking for the causes. However, the researchers from the Harvard has confirmed from a study which they followed 119,000 medical professions for 30 years. The one who ate nuts daily had 29% less deadly heart disease, and 20% less likely to die of any cause. It is believed nuts reduce inflammation and impact metabolic pathways in a way that lowers the risk of obesity, type 2 diabetics, and certain cancers. The effect is constant regardless of body type or diet.
Since the study did not focus on particular type of nuts, your advised dose of nuts is one ounce of varieties. Mark this on your shopping list for the next supermarket visit.
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